Knockout Workouts
Get a great workout and take stress down a peg? We’ll take that combo any day! According to Pinterest data, so-called “knockout workouts” are projected to go more mainstream in 2024. These exercise routines include combat sports like karate, kickboxing, and boxing, which not only provide an excellent cardio challenge but could also help clear your head. One study from 2020 even concluded that martial arts training could help reduce adverse mental health symptoms.
"There's something so empowering about knockout workouts — it's a great way to feel in control and confident," Geil says. "You might feel intimidated by walking into a gym, but don't let that stop you, now you can have GO WORKOUT AUDIOS, GO BOXING & GO KICKBOXING audiOs Coach/PT with you to lead you through these “knockout sessions.” Everyone was a beginner once, and these audio-only workouts are scalable for all levels."
If your local gym doesn’t offer kickboxing, boxing,
or other martial arts (yet), just find a small area in the club and press play on your phone, instantly your audio workout session starts with or without equipment, like gloves & heavy bags. Tackle that stress and transform your fighting form, start today.
