GO ABSnBUTT 11 #3

11-minute Workout. Ft Crossover Scissors + Boxer Crunch + The Plank + Frog Squat + Billy Blank Side Crunch & The Bridge.

Specifically designed to create a 100% focus on sculpting and toning your legs and butt, while also flattening your abs.

 Songs & Artists, 1. We're Dynamite (Hallman Remix) - Craig Reever, 2. Where My Soul Is still Alive - Middle & End.

 Production music courtesy of Epidemicsound.com