GO LIFT hiit 11 # 3

11-Minute hiit Weights & Body-Weight Workout, Get Lean Quick With Boxer Crunch + Double Dead-Row + Barbell Push-Up + Bicep Curl-Lunge.

Our LIFT hiit 11s combine a variety of compound and isolation moves to effectively burn fat and build lean muscle. All workouts are based on scientifically validated HIIT resistance studies.

Songs & Artists, 1. Bottom Of My Bottle - Myra Granberg, 2. Rollin - Wesky.

 Production music courtesy of Epidemicsound.com