GO LIFT hiit PrO 530 #4

5-Minute and 30-Second hiit Weights and Body-Weight Workout, Where You The PrO Do Not Need Our AudiO Coaching, Only Cues, And FX That You Coach And Lead With.  Get You And Your Crew Fitter and Leaner With, SumO Squat-n-Upright Row Combo + Chest Fly-n-Tricep Extention CombO.

Song and Artist, Light Side Of Blue - Brendon Moeller.

Production music courtesy of Epidemicsound.com