FREE GO BOXING hiit 11 #1

 11-Minute hiit Fat Burner Workout, ft Basic Boxing Strike CombOs of Jab + Cross +Hooks and More.

All GO BOXING 11 workouts are structured to accommodate either Shadow Boxing without equipment or Gloved-Up sessions for heavy bag training. Switch  to your unnatural side at the halfway point, to balance your muscle output.

Songs and Artists, 1. Running This World - Sven Karlsson, 2. Dancefloor Mayhem - Jack Elphick.

Production music courtesy of Epidemicsound.com