FREE GO PUMP 22 #1

22-Minute Comprehensive Full-Body Sculpting Workout With Free Weights.

PUMP is the ultimate secret to developing a lean muscle-toned athletic body. 

#1. Utilizing Traditional Gym Floor Moves Including,  Chest Press + Dead-Row + Squat + Shoulder-Press + Lying Tricep-Extensions and More.

Songs and Artists, 1. Make Noize - Jack Elphick, 2. I Won't Let Go - Sebastian Forslund, 3. Lights Out - David Bjork, 4. My Harlem Days - Jan Chmelar.

Production music courtesy of Epidemicsound.com