GO BODY-W8 530 #1

5 minute & 30 second "SHORT n SWEET" CardiO & Strength Body Weight Only Workout. 

No Gym, No Gear, No Problem! 

Press Play & Boyaa. Your Fitness & Body Shape Transformation Begins. :)

#1. MOVES include the "Renegades" Plank Row n Push-Up combO, Sky-Pull Crunch, and SumO Squat Jumps. Beware of the 10s "BURN STAGE" featuring SumO Squat Jumps and Front Kicks.

Songs and Artists, 1. Super - Cushy,  2. Snap Happy - Ritchie Everett

Production music courtesy of Epidemicsound.com