GO BOXING hiit 22 #1

22-Minute hiit Dynamic Full-Body Workout, Utilizing 4 CombOs of Boxing Basics, & Beware of the Rapid-Fire Straight-Punches & Conditioning Drop n Covers :)

All GO BOXING 22 workouts are structured to accommodate either Shadow Boxing without equipment or Gloved-Up SESSIONS for HEAVY BAG TRAINING. Each CombO consists of 8 rounds, with 4 rounds performed on each side. Switching to the less dominant side is important for ensuring balanced muscle development.

Songs & Artists, 1. Be With You - Mondays, 2. Cause You Asked For It - Johnny Bergland, 3. Big Bad Santa - Rocco Vanwell, 4. Dominati - Truvio.

 Production music courtesy of Epidemicsound.com