GO KICKBOXING hiit 11 #1

11-Minute hiit Body-Fat Killer Workout, Progressive Kickboxing Drills, Front-KIck + Thai-Kick + 1-2 Jab-Cross Strikes.

GO KICKBOXING 11 workouts offer flexibility, allowing you to engage in equipment-free Shadow Kickboxing or opt for Geared-Up sessions on the Heavy Bag for the drills. Balancing muscle output is achieved by Switching your stance at the midpoint.

Songs & Artists, 1. Defying Context - Daniel Gunnarsson, 2. Maximum High 3 - Jack Elphick.

 Production Music Courtesy Of Epidemicsound.com