GO KICKBOXING hiit 530 #1

5-Minute & 30-Second hiit Stress & Fat-Burner Workout, Kickboxing Drills Include,  Front Kick + Knee + Elbow Strikes & 1-2s Jab, Cross

GO KICKBOXING workouts offer flexibility, allowing you to engage in equipment-free Shadow Kickboxing or opt for Geared-Up sessions on the Heavy Bag for the drills.

Song & Artist, Bodyworks 3 - Niklas Gustavsson.

Production music courtesy of Epidemicsound.com