GO LIFT hiit 22 #3

22-Minute hiit Weights & Body-Weight Workout.  Super-Sets Of, SumO Up n Over Squats & Rotating Dumbell Row + Top 1/2 Push-Up & 4 Punch Boxer-Crunch + Upright Row & Varied Bicep Curls.

A structured formula of 32 working intervals incorporates a variety of weight-room and bodyweight exercises across four HIIT tracks. Each track might consist of super-sets with two exercises or just a single move. LIFT 22 workouts grounded in scientifically validated HIIT resistance studies have been shown to lead to significant positive transformations and lean muscle development.

  Songs & Artists, 1. Can You Feel Me - Love Beans, 2. Crossing New Lands - Marc Torch, 3. Ordinary Days - Johan Svensson, 4. Fighting For Love - Tomas Skyldeberg.

 Production music courtesy of Epidemicsound.com