GO STRETCH 11 #3

11-Minute Whole Body Flexibility And Stress Release  Workout, Utilizing Traditional Yoga and Athletic-Inspired Stretch  And Breathing Moves.

#3 Moves, Belly Rack, Sphinx, Pidgeons, Seated Hamstring, Child Pose, Deep Lunge & Twist, Standing 1/2 Forward Bends, Warrior 2 and More.

Plus 60 seconds of calm 4x4  standing breathing, inhale x 4 counts, and exhale x 4 counts, ready for Round 2.

Songs and Artists,1, Until It's Over – Spring Gang. 2. A Bluff - Gloria Tells.

Production Music Courtesy of Epidemicsound.com