When Listening To An Audio Coach And Personal Trainer Is A Perfect Workout Solution
By Laura Williams, MSEd, ASCM-CEP 2019
The use of Audio cues and coaching for Fitness Workout instruction is actually a bit of a refreshing break from traditional fitness content. While workout music has long been linked to motivation and performance, fitness instruction has largely been viewed as a visual experience. So it should come as no surprise that Workout Audios are also making their way to mainstream fitness with increased technology and convenience available with your Smartphone, Tablet & Computer. Audio workouts are a great alternative to more traditional workout formats.
Benefits Of Workout Audios
Audio workouts are a game-changer, you will experience the same motivation of group exercise classes and one on one Personal Trainers, any-time and any-where 24/7.
Workout Audios Remove The "Crutch" Of Visual Cues.
One of the biggest benefits of Audio-Based training is that removes the "crutch" of visual cues & being stuck in a position that you need to watch screen. If you're taking a class or following an online video, it can be easy to get caught up in watching the instructor, that you fail to tune into your own movements, which may open you up to injury.
Workout audios provide instruction without the distraction of visual cues, making it easier to focus on your own proper form.
Audio workouts are also perfect for solo routines, having a coach available to motivate you and offer instruction could encourage you to work harder. Audio-guided workouts provide great benefits, you receive personal coaching and music delivered straight to your ear, including instruction on when to increase or decrease your tempo and pace, without the cost of an actual P.T. or coach.
Workout Audios Remove The Stress of Planning A Routine
It's not always easy to know what to do when you get to the gym
Without a program to follow or a personal trainer to coach you, you may feel un-anchored, as if you're floating aimlessly from exercise to exercise without intention & results. When you use workout audios, you can select categories of workouts like spin, weights, boxing and more you want to perform, then simply follow the instruction provided.
Audios Are Low Cost, Convenient And Practical For Beginners & Advanced
Workout Audios offer the guidance and motivation of a fitness expert at home, at the gym or any-where you train, at a tiny fraction of the cost of a personal trainer or coach. Being able to do a Spin, Pump, Boxing or other audio virtual-class and workouts at your convenience without having to rush to make a gym class timetable, is so refreshing and stress free. Workout Audios are with you 24/7 on your Smartphone, Tablet or Computer so you can workout any-where & any-time.