GO BOXING hiit 22 #2

22-Minute hiit Dynamic Workout With 4 Basic Boxing Strike CombOs + The Rapid-Fire Upper-Cuts & Conditioning High-Knee Jog :

All GO BOXING 22 workouts are structured to accommodate either Shadow Boxing without equipment or Gloved-Up SESSIONS for HEAVY BAG TRAINING. Each CombO consists of 8 rounds, with 4 rounds performed on each side. Switching to the less dominant side is important for ensuring balanced muscle development.

Songs & Artists, 1. So Go Get It - Elias Naslin ft Elbot & Vii, 2. Monster Action Metal 2 - Magnus Melander, 3. Tick Tock Boom 2 - Jack Elphick, 4. Take Cover - Niklas Gustavsson.

 Production music courtesy of Epidemicsound.com