GO KICKBOXING hiit 22 #1

22-Minute Energizing hiit Workout, 4 Striking & Kicking Drills, Combined With SumO Squat-Jumps + Front-Kick CardiO-Conditioning & Solid Abs Crunch n Covers.

GO KICKBOXING 22 workouts offer flexibility, allowing you to engage in equipment-free Shadow Kickboxing or opt for Geared-Up sessions on the Heavy Bag for the drills. The workout includes 4 drills, each with 8 rounds. It's divided into 4 rounds in your Natural stance, followed by a switch to the opposite side for 4 rounds in the Southpaw stance, ensuring balanced muscle engagement.

Songs & Artists, 1. Keep Searching - Happy Republic, 2. Smile Awhile - Niklas Gustavsson, 3. Wasted Years - Marc Torch ft Nikki Desoto, 4. Frankenbeat - Niklas Gustavsson, 4b. Feel Like I'm Going Crazy - Tigerblood Jewel.

Production music courtesy of Epidemicsound.com