GO KICKBOXING hiit 22 #3

22-Minute hiit Energizing Workout. 4 Kickboxing Strike & Kick Drills, Combined With Wide Bent-Knee Side-Jumps + Non-Stop Back-Kicks Conditioning & Solid Abs Plate-Crunch.

GO KICKBOXING 22 workouts offer flexibility, allowing you to engage in equipment-free Shadow Kickboxing or opt for Geared-Up sessions on the Heavy Bag for the drills. The workout includes 4 drills, each with 8 rounds. It's divided into 4 rounds in your Natural stance, followed by a switch to the opposite side for 4 rounds in the Southpaw stance, ensuring balanced muscle engagement.

Songs & Artists, 1. No More Love - Happy Republic, 2. Stickshift - Jack Elphick, 3. Shy - Sum Wave, 4. Point Break - Tomas Skyldeberg, 4b. Feels Like I'm Going Crazy - Tigerblood Jewel.

 Production music courtesy of Epidemicsound.com