GO LIFT hiit 22 # 1

22-Minute hiit Weight & Body-Weight Workout.  With Super-Sets Of, Sumo-Squat n Press & Lunge + X-Crunch & Bicycle + 1/2 Clean n Press & Push-Up + Tricep Kickbacks & Triple Bicep-Curl.

A structured formula of 32 working intervals incorporates a variety of weight-room and bodyweight exercises across four HIIT tracks. Each track might consist of super-sets with two exercises or just a single move. LIFT 22 workouts grounded in scientifically validated HIIT resistance studies have been shown to lead to significant positive transformations and lean muscle development.

Songs & Artists, 1. You Made My Day - Tomas Skyldeberg, 2. Trapped In Berlin - Niklas Gustavsson, 3. Big Fish - Niklas Ahlstrom, 4. Detonate - Mikael Persson.

Production music courtesy of Epidemicsound.com