GO ABSnBUTT hiit PrO 530 #6

5-Minute & 30-Second No-Fluff hiit Butt and Ab Workout, PrO Move Cues Only.  Where You The PrO Do Not Need Our AudiO Coaching, Only Cues, And Sound FX That Assist You To Lead And Coach.  Intervals Of Bicycle - Rotating Elbows + Double-Squat and Single Lunge CombO  

Song and Artist, In The Shadows Of My Sleep - DyeO

Production Music Courtesy Of Epidemicsound.com