GO BODY-W8 PrO 11 #1

PrO 11 min CardiO and Strength Workout Using Only BODY WEIGHT..

All PrO's provide no coaching, offering only cues and sound effects to guide you as you infuse your unique personal motivation and tips to your clients.

No Gym, No Gear, No Problem! 

Press Play & Boyaa. Your Fitness & Body Shape Transformation Begins. :)

#1. MOVES include the Sumo Squat Sky-Pulls, Plank Row and Push-Up Combo, Sky-Pull Crunch, Bear Walks, Tricep Dips, Lateral Hoops, Lateral High-Knee Run, Sumo-Burner Bicep Curl Isometrics, and more. Beware of the 10s in the "Rotating & Lateral Moves Stage."

Songs and Artists, 1. Curveball - Xavy Rusan, 2. London Hacks - Focality, 3. Snap Happy - Ritchie Everett

Production music courtesy of Epidemicsound.com