GO BOXING hiit PrO 22 #2

PrO  22-Minute hiit  Dynamic Full-Body Workout. Where you, the PrO, do not need our AudiO coaching—just cues and sound fx to help you lead and coach your sessions of 4 Basic Boxing Strike CombOs + The Rapid-Fire Upper-Cuts and Conditioning High-Knee Jog :)

 GO BOXING 22 workouts are structured to accommodate either Shadow-Boxing  without equipment or Gloved-Up sessions for heavy bag training. Each Combo consists of  8 rounds, with 4 rounds performed on each side. Switching to the less dominant side is important for ensuring balanced muscle development.

Songs and Artists, 1. So Go Get It - Elias Naslin  ft  Elbot and Vii,  2. Monster Action Metal 2 - Magnus Melander,  3. Tick Tock Boom 2 - Jack Elphick,  4. Take Cover - Niklas Gustavsson.

Production Music Courtesy of Epidemicsound.com