GO BOXING hiit 22 #3

22-Minute hiit Dynamic Workout With 4 CombOs Of Boxing Basic Strikes + Speed-Ball Rapid-Fires & Duck n Weave Conditioning :)

All GO BOXING 22 workouts are structured to accommodate either Shadow Boxing without equipment or Gloved-Up SESSIONS for HEAVY BAG TRAINING. Each CombO consists of 8 rounds, with 4 rounds performed on each side. Switching to the less dominant side is important for ensuring balanced muscle development.

Songs & Artists, 1. Down For The Long Run - Da Tooby (Cospe Remix), 2. Action Packed & Ready - Victor Olsson, 3. Commercial House - Niklas Gustavsson, 4. We All Are Fighters 3 - Andreas Ericson.

 Production music courtesy of Epidemicsound.com