GO KICKBOXING hiit 11 #3

11-Minute hiit Fat-Killer Workout, Kickboxing Drills, Knee + Duck-Uppercut + Back-Kick.

GO KICKBOXING 11 workouts offer flexibility, allowing you to engage in equipment-free Shadow Kickboxing or opt for Geared-Up sessions on the Heavy Bag for the drills. Balancing muscle output is achieved by Switching your stance at the midpoint.

Songs & Artists, 1. To Rome - Martin Hall, 2. Dance Party - Josef Habib.

Production music courtesy of Epidemicsound.com