GO KICKBOXING hiit 22 #2

22-Minute hiit Energizing Workout, 4 Kickboxing Strikes & Kick Drills, Combined With Rope Duck n Weaves + Old School Star Jumps and Solid Abs V-Crunch.

GO KICKBOXING 22 workouts offer flexibility, allowing you to engage in equipment-free Shadow Kickboxing or opt for Geared-Up sessions on the Heavy Bag for the drills. The workout includes 4 drills, each with 8 rounds. It's divided into 4 rounds in your Natural stance, followed by a switch to the opposite side for 4 rounds in the Southpaw stance, ensuring balanced muscle engagement.

Songs & Artists, 1. Consequences - Johan Svensson, 2. Drunken Animals 2 - Niklas Gustavasson, 3. I Have - DJ Mayson, 4. Keeping Love Alive - Martin Calberg, 4b. Feels Like I'm Going Crazy - Tigerblood Jewel.

 Production music courtesy of Epidemicsound.com