GO LIFT hiit 530 #3

Solid 5-Minute & 30-Second hiit Weights & Body-Weight Workout, Get Lean Fast With, Bicep Curl-ArnOld Press + Push-Ups.

In just 5-30 seconds, 2 compound exercises engage every major muscle group.

Song & Artist, Onward - Brendon Moeller. Production music courtesy of Epidemicsound.com