GO ABSnBUTT PrO 11 #1

PrO 11-Minute Ab and Booty Workout. Where You The PrO Do Not Need Our  AudiO Coaching, Only Cues, And Sound FX That Assist You To Lead And Coach.

  #2  Moves,  X-Crunch + Bicycles + Oblique Ankle-Taps + The Plank +  SumO-Squat & Varied Bridges.

Songs & Artists, 1. Ghosts - Jones Meadow, 2. Hey Now - Ramin.

Production Music Courtesy of Epidemicsound.com