GO BOXING hiit PrO 22 #3

PrO  22-Minute hiit Dynamic  Full-Body Workout. Where  You The  PrO  Do Not Need Our AudiO Coaching, Only Cues, And Sound FX That Assist You Coach The  4 CombO  Sessions Of Basic Striking, HOOK -HOOK JAB  +  JAB CROSS, HOOK HI, HOOK LOW  +  CROSS HOOK, CROSS HOOK  +  JAB UPPERCUT, JAB UPPER +  Speed-Ball Rapid-Fires and Duck n Weave Conditioning :)

GO BOXING 22 workouts are structured to accommodate either Shadow Boxing without equipment or Gloved-Up sessions for heavy bag training. Each Combo consists of  8 rounds, with 4 rounds performed on each side. Switching to the less dominant side is important for ensuring balanced muscle development

Songs and Artists, 1. Down For The Long Run - Da Tooby (Cospe Remix), 2. Action Packed and Ready - Victor Olsson, 3. Commercial House - Niklas Gustavsson, 4. We All Are Fighters 3 - Andreas Ericson.

Production Music Courtesy of Epidemicsound.com