GO LIFT hiit PrO 530 #4

PrO 5-Minute and 30-Second hiit Weights and Body-Weight Workout, Where You The PrO Do Not Need Our AudiO Coaching, Only Cues, And FX That You Coach And Lead With.

 #4 Get You And Your Crew Fitter and Leaner With, SumO Squat-n-Upright Row Combo + Chest Fly-n-Tricep Extention CombO.

Song and Artist, Light Side Of Blue - Brendon Moeller.

Production music courtesy of Epidemicsound.com