GO PUMP PrO 530 #3

PrO 5-Minute and 30-Second Second No Fluff, Barbell & Weights Workout.

Every New Release has its own unique combO of gym floor moves, intensity & cool tune!

All PrO's provide no coaching, offering only cues and sound fx to guide you as you infuse your unique personal motivation and tips.

Add it to your Clients' workout mix and conquer a rewarding short workout.

#3 Featured Gym Moves, Sumo-Squat Up-n-Over CombO +  Bicep Curl  + Dead-Row  +  Arnold Press  and  Close-Grip Chest Press.

Pressed for time but need to boost your Punters heart rate?

Consider this quick Sculpting session or combine it with another WOD session for an extra calorie burn.

Cool Song and Artist, Whak - Wesky.

Production music courtesy of Epidemicsound.com