GO X-TRAINER (Elliptical) hiit PrO 11 #1

11-Minute hiit Elliptical CardiO, Strength, and Sculpting Workout. All PrO's Have No Coaching,  Only Cues & Sound FX For You To Lead & Inject Your Unique Personal Motivation & Tips.  Intervals Of Unique Moves Like The Drop, Forward Calf Sprints, Upper Body-Weight Sculpting Push and Pull, Natural Jog, Sprints, and More. A Full Body WALK, JOG, RUN Non-Impact Workout.

Songs and Artists, 1. Karga-Spring Gang 2. Tightrope-Wellmess.

Production music courtesy of Epidemicsond.com