GO ABSnBUTT hiit PrO 11 #3

PrO 11-Minute  hiit  Abs, Butt & Legs Workout,  Where You The PrO Do Not Need Our AudiO Coaching, Only Cues, And Sound FX That Assist You To Lead And Coach.

#3 Moves Include  Billy Blank Standing Oblique-Crunch  +  Super Wide SumO-Squat Burners (5 Bottom Half Range & 1 Full Squat)  +  Crossed-Leg Crunch & The Bridge.

Songs & Artists, 1. Beat Them Up - Jan Chmelar, 2.  Joining Peeps - Mans Billner.

Production Music Courtesy of Epidemicsound.com