GO ABSnBUTT hiit PrO 530 #3

PrO 5-Minute & 30-Second No-Fluff  hiit  Butt and Ab Workout,  PrO Move Cues Only.  Where You The PrO Do Not Need Our AudiO Coaching, Only Cues, And Sound FX That Assist You To Lead And Coach. 

#3 Intervals Of  The Bridge  +  Kayak-Russian Twist CombO.

Song and Artist,  Loca Loca - Andreas Jamsheree.

Production Music Courtesy of Epidemicsound.com