GO BODY-W8 PrO 530 #1

PrO  5-Minute and 30-Second Full-Body Strength & CardiO Workout. You The  PrO, Do Not Need Our AudiO Coaching, Only Cues, And Sound FX That Assist You In Leading And Coaching Your Crew.

No Equipment Is Used, Only Your Body-W8 For Resistance.   No Gym, No Gear, No Problem!

#1. MOVES, Renegade Plank Push-Up CombO, Sky-Pull Crunch, Beware Of The 10s "BURN STAGE" Featuring The  (Front Kicks & SumO-Jump Squats)

Songs and Artists, 1. Super - Cushy

Production music courtesy of Epidemicsound.com