GO BOXING hiit PrO 22 #1

PrO 22-Minute hiit Dynamic  Full-Body Workout, Utilizing 4 CombOs of Boxing Basics,  Where You The PrO Do Not Need Our AudiO Coaching, Only Cues, And Sound FX That Assist You To Lead And Coach Your Session.  Beware  of the  Rapid-Fire  Straight-Punches  and  Conditioning  Drop n Covers  :)

All GO BOXING 22 audiO workouts are structured to accommodate either Shadow Boxing  without equipment or Gloved-Up SESSIONS for HEAVY BAG TRAINING. Each CombO consists of  8 rounds, with 4 rounds performed on each side. Switching to the less dominant side is important for ensuring  balanced muscle development.

Songs and Artists, 1. Be With You - Mondays,  2. Cause You Asked For It - Johnny Bergland,  3. Big Bad Santa - Rocco Vanwell,  4. Dominati - Truvio.

Production Music Courtesy of Epidemicsound.com