GO KICKBOXING hiit 11 #2

11-Minute hiit Fat-Killer Workout, Kickboxing Drills Include Elbow & Cross Strikes + Knees + Double Front-Kicks.

GO KICKBOXING 11 workouts offer flexibility, allowing you to engage in equipment-free Shadow Kickboxing or opt for Geared-Up sessions on the Heavy Bag for the drills. Balancing muscle output is achieved by Switching your stance at the midpoint.

Songs & Artists, 1. Roadmasters - Suffer City, 2. Slammin - Wesky.

 Production music courtesy of Epidemicsound.com