GO KICKBOXING hiit PrO 11 #5

PrO  11-Minute hiit  Fat-Killer  Workout,  Where You The  PrO Do Not Need Our AudiO Coaching, Only Cues, And Sound FX That Assist You To Lead And  Coach. 

#5  Kickboxing drills Include Front Kick - Cross  +  Thai Kick- Hook Body  +  Front Kick - Thai Kick - Hook Body - Cross Head.

GO KICKBOXING 11 workouts offer flexibility, allowing you to engage in  Equipment-free Shadow    Kickboxing or opt for  Geared-Up  sessions on the Heavy Bag for the  drills. Balancing muscle output is achieved by  Switching  your stance at the midpoint.

Songs and Artists, 1. Going Blind – Sven Karlsson, Easton.  2. Driven - Enzofar

Production Music Courtesy of Epidemicsound.com