GO LIFT hiit 11 #1

11-Minute hiit Weights & Body-Weight Workout. Awesome Moves Like Dumbell-Row Lunge + X-Crunch + Push-Up + Triple Bicep Curl.

Our LIFT hiit 11s combine a variety of compound and isolation moves to effectively burn fat and build lean muscle. All workouts are based on scientifically validated HIIT resistance studies

Songs & Artists, 1. Hit N Run Love - Tomas Skyldeberg, 2. Welcome To Ibiza - Andreas Ericsson.

 Production music courtesy of Epidemicsound.com