GO LIFT hiit 11 # 2

11-Minute hiit Weight & Body-Weight Workout. Rapid Resultz Using, Bicep Curl Arnold-Press + Kneeling Close-Grip Row + Heavy-Hands Crunch + SumO Squat-Pulses.

Our LIFT hiit 11s combine a variety of compound and isolation moves to effectively burn fat and build lean muscle. All workouts are based on scientifically validated HIIT resistance studies

Songs & Artists, 1. I Got The Beat - Mikael Persson ft Joffe, 2. Wild Heart Instrumental - Otto Wallgren.

 Production music courtesy of Epidemicsound.com