GO LIFT hiit 530 #1

5-Minute & 30-Second hiit Workout Combines Weight-Lifting and Or Body-Weight Moves, Get In-Shape Quick With These 2 Solid Moves, SumO-Squat n Press + Triple Dead-Rows.

LIFT hiit was created to provide the advantages of a comprehensive gym weight-room workout in less time. LIFT workouts are based on scientifically validated HIIT resistance studies, leading to significant positive transformations and lean muscle development.

In just 5-30 seconds, 2 compound exercises engage every major muscle group.

Song & Artist, Thump - Wesky.

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