GO SPIN hiit 530 #3

5-Minute & 30-Second hiit Ride, It May Be Short But Man It Is Intense So You Get Rapid Results. Solid Working Intervals Of Race+Sprints+Jumps+Seated Grind Hill-Climbs+Stomp-Hill Climbs & Fast-Dance Hill Climbs. (Stomps Are In Da hiit SPIN House, Big Power-Climb Those Hills)

Song & Artist, Hands In The Air - Reversus.

Production music courtesy of Epidemicsound.com