GO SPIN hiit PrO 530 #3

PrO 5-Minute and 30-Second hiit Ride, It May Be Short But Man It Is Intense So You Get Rapid Results. 

All PrO's Have No Coaching, Only Cues & Sound FX For You To Lead & Inject Your Unique Personal Motivation & Tips.  

 Solid Working Intervals Of  Race + Sprints + Jumps + Seated Grind Hill-Climbs + Stomp-Hill Climbs and Fast-Dance Hill Climbs.  (Stomps are Are In Da hiit SPIN House,  Big Power-Climb Those Hills)

Song and Artist,  Hands In The Air - Reversus.

Production Music Courtesy of Epidemicsound.com