GO SPIN hiit PrO 530 #1

PrO 5-Minute and 30-Second  hiit Ride, It May Be Short, But Man It Is Intense So You Get Rapid Results. 

  All PrO's Have No Coaching,  Only Cues & Sound FX For You To Lead & Inject Your Unique Personal Motivation & Tips. 

 Solid Working Intervals Of Race + Sprints + Jumps + Stomp-Hill Climbs and Fast-Dance Hill Climbs. (Featuring  Jumps).

Song and Artist,  It's Gonna Be Alright (Instrumental) - Basixx.

Production Music Courtesy of Epidemicsound.com