GO SPIN hiit PrO 530 #2

PrO 5-Minute and 30-Second  hiit Ride, It May Be Short,  But Man It Is Intense So You Get Rapid Results. 

All PrO's Have No Coaching,  Only Cues & Sound FX For You To Lead & Inject Your Unique Personal Motivation & Tips.  

Solid Working Intervals Of  Race + Sprints + Jumps + Seated Grind Hill-Climbs + Stomp-Hill Climbs and Fast-Dance Hill Climbs.  (All About Da Grinds In This hiit Ride)

Song and Artist,  No Sugar Coated Love (Oomie Remix) - Tape Machine.

Production Music Courtesy of Epidemicsound.com