GO SPIN hiit PrO 530 #4

5-Minute and 30-Second hiit Ride, It May Be Short But Man It Is Intense So You Get Rapid Results.  All PrO's Have No Coaching,  Only Cues & Sound FX For You To Lead & Inject Your Unique Personal Motivation & Tips.  Solid Working Intervals Of Race + Low-Profile Sprints + Jumps + Standing Power Stomp Hill-Climbs and Fast-Dance Hill Climbs.

Song and Artist, Karmany - The Other Space.

Production music courtesy of Epidemicsound.com