11-Minute hiit Elliptical CardiO Jog/Run and Strength Sculpting Workout.

2. Unique Moves, The Drop, Forward Calf Sprints, Upper Body Sculpting Push-and-Pull Strength, Steep Mountain Trail Jog, Sprints, and More.

Featuring, The "ACTIVATE" position, which involves leaning back and sinking 1 inch while jogging, sprinting, and performing intervals, focuses on engaging the quadriceps, hamstrings, glutes, and upper back muscles responsible for posture.

A Full-Body Walk, Jog, Running Style Non-Impact Workout.

Songs and Artists, 1. Midnight Wicked-Beautiful Minds  2. If Only I Was A Poet-Staffan Carlen

Production Music Courtesy of Epidemicsound.com